Enrollments for April 23, 2024 - July 22, 2024

Aging Optimally Part 1 - June 4th

Tue Date: Jun 04 2024 From: 5:15 PM - 7:15 PM Location: Pittsford
Aging Optimally: Part 1
with Cyndi Weis
Tuesday, June 4th, 5:15-7:15pm
 
Regardless of how old you are, you are aging. The way we collectively think of aging is painfully outdated. How you feel in your body, your mindset, and your sense of purpose has far greater influence in what later life looks like than the number of candles on your birthday cake.

As a dietitian and a yoga & meditation teacher, I have some powerful tools in my toolbox that I would love to share with you. Join me as we dive into cutting-edge nutrition, sleep hygiene, how to build & maintain muscle, and, of course, practices to create an abundance mindset.

Take 15% OFF the resources discussed by attending Aging Optimally Part 1.

You will:

  • Create a personalized plan for up-leveling your healthspan based on your current lifestyle
  • Identify your personal protein needs to build and maintain muscle
  • Learn sleep hacks to improve the quality of your sleep
  • Explore meditation as a science-backed tool for optimal aging

Cost:
Part 1 only: Members $100; Non-Members $125
Part 2 only: Members $100; Non-Members $125
Part 1 & 2 when purchased together: Members $180; Non-Members $225

*Space is Limited*

We require 72 hours notice for cancellations. Cancellations or no-shows within 72 hours will not be refunded.

Aging Optimally Part 2 - June 18th

Tue Date: Jun 18 2024 From: 5:15 PM - 7:15 PM Location: Pittsford
Aging Optimally: Part 2
Cyndi and Abby Weis, esthetician
Tuesday, June 18th, 5:15-7:15pm

Building on the foundation established in Part 1, we discuss the ‘frosting on the cake’ in Part 2. When layered on top of a healthy lifestyle, supplements, skincare, and proper hydration can take the way you look and feel to a new level.

You will:

  • Discover how to have beautiful, glowy, skin with targeted nutrition
  • Learn how the right topical skincare regime + LED can catapult your results
  • Explore supplements for optimal aging
  • Learn how gut health and lifestyle can reduce chronic inflammation or “inflammaging”
  • Uncover the power of proper hydration and how to achieve it

Take 15% OFF the resources discussed by attending Aging Optimally Part 2.

The day will be informative, fun, and a great opportunity to connect with others interested in living their best life.

Cost:
Part 2 only: Members $100; Non-Members $125
(Part 1 is not a prerequisite for Part 2)

*Space is Limited*

We require 72 hours notice for cancellations. Cancellations or no-shows within 72 hours will not be refunded.