Enrollments for April 26, 2015 - July 25, 2015

40 Day Transformation with Donna Raines Wenzler

Sun Date: Mar 29, 2015 - May 10, 2015 From: 7:00 PM - 8:00 PM
The 40-Day Transformation is a transformation of body and mind – radically changing your body and awakening the sacred within your soul. You’ll gain the tools to set yourself free and live healthier, and more authentically, than you have ever imagined.
 
Whether you are new to yoga or have practiced for years, dedicating yourself to a deeper practice for 40 days can radically shift your body and mind. The daily combination of asana practice, meditation, mindful eating, and personal reflection will cultivate a solid foundation from which students can live and grow. The program runs for 6-weeks and is lead through weekly meetings. Donna and Robert will guide you on a journey of mental clarity, lightness of body, and an illumination of spirit as we share, chant, meditate and asana together.

Tuition cost is $199 and includes the following:
· 6-Weeks of Unlimited Yoga (all current memberships will be frozen during the program).
· Weekly meetings for collective support and discussion. As the group moves and changes together you will find strength and encouragement in the sharing of others, and leave the meetings feeling inspired and ready to embrace the week full of energy and awareness.
· Chanting and Mantra
· Detailed guidance and support for daily asana, journaling, and mindful eating.
· Instructions to start and deepen your practice.
· A copy of the book, “40 Days to Personal Revolution”.
· 10% off all items in the boutique.

If you feel called at all to embark on this journey, don’t wait to register as it will sell out!

40 Day Transformation
Starts March 29, 2015
Weekly Meetings on Sundays from 7:00 pm – 8:00 pm on 3/29, 4/5, (skip 4/12), 4/19, 4/26, 5/3, and 5/10 for the final Celebration!
Program Cost: $199

About Donna and Robert Wenzler
Donna and Robert met and fell in love after Donna completed her first 40 day transformation experience. It was the result of this journey that led them to meet, connect, fall in love and begin to create a life focused on love and connecting community through yoga, meditation and music. Their teaching is heartfelt, authentic and fun! Their classes a safe space for vulnerability, healing, and transformation. They are both Baptiste Trained and Yoga Alliance Certified. Donna is a Certified Holistic Health Coach.

From Shakti to Bhakti with Ananda Yogiji & Lakshmi

Tue Date: Apr 28, 2015 From: 6:00 PM - 8:00 PM
Join Jaya Lakshmi and Ananda for a journey into the healing sound current and technology of yoga. Renowned for their heart moving live musical performances, this duo offers a transformational Kundalini Yoga and Meditation class. The Kundalini Yoga class offered will allow participants to tap into their inner power (Shakti) and through the luscious soundscape and Naad of Jaya Lakshmi, transform it to Bhakti (devotion and heart connection). Come ready to move energy, breath, dance, shake and sing!

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a way to recharge and heal your body quickly. By stimulating the various systems of the body, it centers the mind, balances one's energy fields and opens the spirit. It is especially effective for stress, addiction, depression and insomnia, as well as weight control.

Bio: Known for his meditative voice and transformative transmission, Ananda Yogiji offers Kundalini Yoga and Meditation with live music provided by Jaya Lakshmi (and band if available). Since meeting Jaya Lakshmi, they have toured nationally and internationally offering healing mantra music concerts as well as teaching Kundalini Yoga and Meditation with live music provided by Jaya Lakshmi. They have been regular teachers at Beloved Festival with overflowing classes each time. In addition, Ananda and Jaya Lakshmi regularly provide music for Kundalini yoga teachers Kia Miller and Tommy Rosen as well as many others.

Ananda has studied under the guidance of master teachers Gurucharan Singh, Gurmukh, Guru Singh, Hari Jiwan, Krishna Kaur and many more. He spent 4 years learning with Viriam Singh and Kaur in Eugene Oregon. He has attended seven, nine day Kundalini Yoga summer solstice intensives in New Mexico as well as been a daily practitioner for over nine years. Ananda has also completed and taught at numerous holistic yoga immersions at the Dharmalaya Holistic Yoga and Medition Center in Eugene, Oregon.

Since meeting Ananda, Jaya Lakshmi has immersed fully into the path of Kundalini Yoga with a daily Kundalini Yoga practice and has attended four Kundalini Yoga summer solstice intensives.
She has also studied Ashtanga and Anusara Yoga for over a decade. Together these compliment her primary path, Bhakti Yoga.

 

Price: $39 in advance // $45 day of

Connect to Your Core with Allie Rae

Sun Date: May 03, 2015 From: 1:00 PM - 3:00 PM
Embark on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Connect to your core, shed what is no longer useful, keep what is of value and nourishment and let everything else go. Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core where you will feel cleansed, refreshed and alive.
 
 
Price:
$29 in advance/ $35 day of

Healing The Emotional Body with James Kapicka

Sun Date: May 17, 2015 From: 1:00 PM - 3:30 PM
Healing the Emotional Body
A Yin Yoga & Meditation Retreat
With James Kapicka & Sarah Grace
 
We carry intellectual memories in our mind. We carry emotional memories in our body.
 
Who says you have to take time off work or travel far distances to experience a retreat? Life can be busy, and you may not be able to leave the country for 10 days, but maybe you can create space for yourself for one afternoon.

Join James and Sarah for a brief retreat from the roles and demands of your daily life. Give yourself an opportunity to stop the business, be still, and listen. Only from a place of quietude can you hear and feel deeply the true desires and wounds of your being. From there you can truly allow and heal through consciously observing the ebb and flow of your ever-evolving body.

Heal and let go, while learning and developing personal techniques that you can implemented daily. This time together will include exploratory and personalized yin postures to help you to drop in, meditation practices for you to reflect and listen, and tools for rooting and implementing your intentions that arise from your inquiry. This is an opportunity to connect with yourself deeply, as well as a chance to learn new, simple ways to support your practice and heal your temple.

 

Price: $50 in advance // $55 day of

Chakra Rejuvenation Project with Joaquin Fioresi

Sun Date: May 24, 2015 From: 1:00 PM - 3:00 PM
 
In this 2 hour class you will learn the energetic elemental correlations of our anatomy & physiology in the Chakra system. We will experience how we can use “Seed/Bij” sounds that unlock our inner potential for greater inspiration and health.
These vortices of consciousness are receptive & reflective to our every action. You'll learn simple energetic hand placements as you tone & evoke each chakra. Experiential, fun & effective!

About the Teacher:

Joaquin has been a practitioner of a Yogic style of Energy Medicine integrated with with Somatics, Shiatsu Bodywork traditional counseling and Ayurvedic medicine and lifestyle for over 15years. He co teaches with his mentor Bruce Burger founder of Heartwood Institute and author of Esoteric Anatomy the Body as Consciousness. His passion is to pass on and activate this deep ancient wisdom that we naturally embody so that we can untie our knots of pain and suffering and to resource our inner power.

 
Pricing: $25 in advance // $35 day of 

Forgiveness Flow: Practice with a Purpose with Emily McGill

Sat Date: Jun 13, 2015 From: 6:00 PM - 8:00 PM
One of the first steps to healing and coming into your power is forgiveness and understanding. Find your strength and open heart in this 2 hour class led by Emily McGill.

From her own personal exploration, she has discovered that challenging yourself physically on your mat brings a sense of truth and peace, but sometimes something gets stuck and that is where grace comes in. Finding grace on your mat can take you to a place of freedom in your body, mind and soul. That is what this night will be about – strength, grace and freedom – all things that can be found in giving forgiveness to yourself and others.

‘Those who are free of resentful thoughts surely find peace.’ - Buddha

This practice for a purpose will benefit the American Foundation for Suicide Prevention - Local Sacramento Chapter.
http://www.afsp.org/

"There is no need to suffer silently and there is no shame in seeking help. - Catherine Zeta Jones

It's All Yoga Kid's Camp with Wendy Derish

Mon, Tue, Wed, Thu Date: Jun 22, 2015 - Jun 25, 2015 From: 1:00 PM - 4:00 PM
It’s All Yoga Kid’s Camp
Leap kids camp is designed for children ages 5-11 to play, move and build confidence. In addition to learning the postures and flowing, we will be meditating and working on breath. You can also expect activities that build self expression and awareness through music, singing mantra, healthy habits (such as nutrition) and arts & crafts. Through our peace education, your kiddos will grow gratitude and compassion in their lives. Please provide a healthy snack for your child and come play yoga with us!

We will be offering two sessions over summer:

June 22 – June 25, 1:00 – 4:00 pm, early registration ends May 15
July 20 – July 23, 1:00 - 4:00 pm, early registration ends June 10
Daily schedule includes:

Group Circle, Breath Work, Yoga & Peace Education
Meditation
Snack time & Nutrition
Music & Movement
Artwork & Games
Early registration cost: $139 | Late registration cost: $159

Mantra & Mudra with Allie Rae

Sun Date: Jun 28, 2015 From: 1:00 PM - 2:30 PM
Join Allie Rae as we dive into and explore the powerful practices of both mantra and mudra and how you can apply them in your life through Sadhana (daily spiritual practice). Learn several mantras and mudras that can be combined and used to transform, transmute, and enrich your life.
 

$19 pre sign up $25 day of

It's All Yoga Kid's Camp with Wendy Derish

Mon, Tue, Wed, Thu Date: Jul 20, 2015 - Jul 23, 2015 From: 1:00 PM - 4:00 PM
It’s All Yoga Kid’s Camp
Leap kids camp is designed for children ages 5-11 to play, move and build confidence. In addition to learning the postures and flowing, we will be meditating and working on breath. You can also expect activities that build self expression and awareness through music, singing mantra, healthy habits (such as nutrition) and arts & crafts. Through our peace education, your kiddos will grow gratitude and compassion in their lives. Please provide a healthy snack for your child and come play yoga with us!

We will be offering two sessions over summer:

June 22 – June 25, 1:00 – 4:00 pm, early registration ends May 15
July 20 – July 23, 1:00 - 4:00 pm, early registration ends June 10
Daily schedule includes:

Group Circle, Breath Work, Yoga & Peace Education
Meditation
Snack time & Nutrition
Music & Movement
Artwork & Games
Early registration cost: $139 | Late registration cost: $159