Restorative yoga postures
Various breathing techniques
Conclude with an extended meditation
There will also be a brief lecture on how to initiate the relaxation response. This 2.5 hour practice is accessible for all bodies. All experience levels of both yoga and meditation are welcome.
Date: July 31st
Investment: $25 pre-register $30 at the door
Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!
You will learn:
Safe alignment when shifting through Chatarunga to Upward Facing Dog
How to begin jumping forward/back in the vinyasa sequence
The purpose of breath & bandhas and how to engage them in your vinyasa practice
Accessible preparations for arm balances and inversions
With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice. This workshop is for students who have taken at least 10 vinyasa classes. Please refrain from eating for at least one hour prior.
~ Connect with me at: www.tristinak.com
Date: August 7th
Investment: $25 in advance, $30 day of