Enrollments for July 30, 2016 - October 29, 2016

Special Needs Yoga for Teens and Adults with Dan Donovan

Thu Date: Jul 14, 2016 - Aug 04, 2016 From: 10:45 AM - 11:30 AM
Special Needs Yoga for Teens & Adults with Dan Donavon
Through special breath techniques and gentle movement, these classes will encourage both a sense of calm and confidence. This class will be for children and adults 15 years or older. Parents are encouraged to stay and practice for free and help their child.
 starting July 14th on Thursdays at 10:45 - 11:30 a.m.
Investment $20 for all 4 classes.
To register go to www.leapyoga.net  or call 916-608-5327.
If you have questions contact Certified Yoga Instructor Dan Donovan at 916-871-9932

Relax, Restore, Meditate with Michael Fong

Sun Date: Jul 31, 2016 From: 1:00 PM - 3:30 PM
Join Michael for a practice all about relaxing yourself into a deep state of meditation. You will be guided through the following:

Restorative yoga postures
Various breathing techniques
Conclude with an extended meditation
There will also be a brief lecture on how to initiate the relaxation response. This 2.5 hour practice is accessible for all bodies. All experience levels of both yoga and meditation are welcome.

Date: July 31st
Time: 1-3:30pm
Investment: $25 pre-register $30 at the door


Next Level Workshop with Tristina Kennedy

Sun Date: Aug 07, 2016 From: 1:00 PM - 3:30 PM
Take Your Practice Higher!

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

You will learn:
Safe alignment when shifting through Chatarunga to Upward Facing Dog
How to begin jumping forward/back in the vinyasa sequence
The purpose of breath & bandhas and how to engage them in your vinyasa practice
Accessible preparations for arm balances and inversions
With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice. This workshop is for students who have taken at least 10 vinyasa classes. Please refrain from eating for at least one hour prior.

~ Connect with me at: www.tristinak.com

Date: August 7th
Time 1-3:30pm
Investment: $25 in advance, $30 day of

Refine & Align Workshop with Karen Miscall-Bannon

Fri Date: Aug 12, 2016 From: 1:15 PM - 3:15 PM
Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice! Class size is limited so sign up today.
Date: Friday, August 12th
Time: 1:15-3:15pm
Investment: $20 Advance Registration // $25 Day of Event Contact Karen if you have any questions @ www.karenmiscallbannonyoga.com