Enrollments for May 27, 2015 - August 26, 2015

Bulldog Yoga with Stacy Whittingham

Tue, Thu Date: Jun 04, 2015 - Jul 14, 2015 From: 10:30 AM - 11:30 AM
Folsom High School Football Team
Bulldogs Summer Yoga Program
Calling all Bulldogs!
Improve your game this summer with yoga.

6 week program June 4- July 14th,
Tuesday & Thursday from
10:30-11:30 am at Leap Yoga, Folsom
(right next to FHS).
Cost: $49

The Power of the 8 Limb Path of Yoga (free workshop) with Cathy Connors

Sun Date: Jun 07, 2015 From: 7:00 PM - 8:00 PM
The 8 limb path of yoga comes from the Yoga Sutras and is the foundation of our practice. During my trip to India my eyes were opened to a whole new way of looking at the 8 limbs of yoga and I want to share what I learned with all of you. Whether you have studied this path in depth or have no idea what it is, this workshop will wake you up to the power of this practice in your life. Come out and see how the limbs can support you not only in your practice but in your life.
 
Price: free workshop :)

Forgiveness Flow: Practice with a Purpose with Emily McGill

Sat Date: Jun 13, 2015 From: 6:00 PM - 8:00 PM
One of the first steps to healing and coming into your power is forgiveness and understanding. Find your strength and open heart in this 2 hour class led by Emily McGill.

From her own personal exploration, she has discovered that challenging yourself physically on your mat brings a sense of truth and peace, but sometimes something gets stuck and that is where grace comes in. Finding grace on your mat can take you to a place of freedom in your body, mind and soul. That is what this night will be about – strength, grace and freedom – all things that can be found in giving forgiveness to yourself and others.

‘Those who are free of resentful thoughts surely find peace.’ - Buddha

This practice for a purpose will benefit the American Foundation for Suicide Prevention - Local Sacramento Chapter.
http://www.afsp.org/

"There is no need to suffer silently and there is no shame in seeking help. - Catherine Zeta Jones

7 day Chakra Series (free class!) with Cathy Connors

Sun, Mon, Tue, Wed, Thu, Fri, Sat Date: Jun 14, 2015 - Jun 20, 2015 From: 5:45 AM - 7:00 AM
The chakras represent the energy centers that run along the spine of the body. Understanding and working with the chakras can help you to feel more balanced and energized in your life. The focus of this workshop is to give the student a basic understanding of each chakra and to begin to work with the energy of the particular chakra we are working on that day. Each class will include a brief discussion of the “chakra of the day” as well as a Sattva Vinyasa class that aims to strengthen or balance the chakra. This is a free workshop and you can sign up for one class or all seven. Space is limited so pre -sign up is required.
 
Sign up online and email cathy@leapyoga.net to let her know what classes you will be attending.
 
June 14 - 1st Chakra - Root
June 15 - 2nd Chakra Sacral J
une 16 - 3rd Chakra -Solar Plexus
June 17 - 4th Chakra - Heart
June 18 - 5th Chakra - Throat
June 19 - 6th Chakra - 3rd Eye
June 20 - 7th Chakra - Crown
 
June 15-19 Monday through Friday 5:45-7:00 a.m.
June 14 & 20 Saturday and Sunday 8:00-9:15 a.m.
 
Location 929 Sutter Street in Old Town Folsom
 
**Sattva classes are a journey into self that involve vinyasa, pranyama, kriya and meditation. For more information email cathy@leapyoga.net or visit mysattva.com or sattvaconnect.com

It's All Yoga Kid's Camp with Wendy Derish

Mon, Tue, Wed, Thu Date: Jun 22, 2015 - Jun 25, 2015 From: 1:00 PM - 4:00 PM
It’s All Yoga Kid’s Camp
Leap kids camp is designed for children ages 5-11 to play, move and build confidence. In addition to learning the postures and flowing, we will be meditating and working on breath. You can also expect activities that build self expression and awareness through music, singing mantra, healthy habits (such as nutrition) and arts & crafts. Through our peace education, your kiddos will grow gratitude and compassion in their lives. Please provide a healthy snack for your child and come play yoga with us!

We will be offering two sessions over summer:

June 22 – June 25, 1:00 – 4:00 pm
July 20 – July 23, 1:00 - 4:00 pm
Daily schedule includes:

Group Circle, Breath Work, Yoga & Peace Education
Meditation
Snack time & Nutrition
Music & Movement
Artwork & Games
Cost: $139

Mantra & Mudra ~ Practices For Your Daily Life with Allie Rae

Sun Date: Jun 28, 2015 From: 1:00 PM - 2:30 PM
Explore the powerful sacred practices of mantra and mudra and how you can apply them in your life through Sadhana (daily spiritual practice). Learn several mantras and mudras that can be combined and used to transform, transmute, and enrich your life.
 

$19 pre sign up $25 day of

It's All Yoga Kid's Camp with Wendy Derish

Mon, Tue, Wed, Thu Date: Jul 20, 2015 - Jul 23, 2015 From: 1:00 PM - 4:00 PM
It’s All Yoga Kid’s Camp
Leap kids camp is designed for children ages 5-11 to play, move and build confidence. In addition to learning the postures and flowing, we will be meditating and working on breath. You can also expect activities that build self expression and awareness through music, singing mantra, healthy habits (such as nutrition) and arts & crafts. Through our peace education, your kiddos will grow gratitude and compassion in their lives. Please provide a healthy snack for your child and come play yoga with us!

We will be offering two sessions over summer:

June 22 – June 25, 1:00 – 4:00 pm
July 20 – July 23, 1:00 - 4:00 pm
Daily schedule includes:

Group Circle, Breath Work, Yoga & Peace Education
Meditation
Snack time & Nutrition
Music & Movement
Artwork & Games
Cost: $139

The Quantum Leap with Anand Mehrotra

Mon Date: Jul 20, 2015 From: 6:00 PM - 8:00 PM
The evolutionary journey of this universe is inherent of quantum leaps on the level of our consciousness, being and becoming. The quantum leap does not happen in linear time, it happens in the now there comes a time in our lives when who and how we used to be does not make sense anymore. There in lies the invitation to experience a quantum leap in our consciousness to upgrade our life to a whole new level. In this Sattva class, we will awaken and access intellegence and generate immense energy in our body and in our being to leap.

Sattva Yoga, founded by Master Teacher Anand Mehrotra, is a holistic, ever-evolving yoga practice that incorporates asana, kriya, meditation, mantra, wisdom, and free movement to allow each student to experience radical aliveness and transformation. It is suitable for all sincere practitioners, regardless of previous experience. Please bring a yoga mat and dress for movement.
**Anand Mehortra is the Master teacher Cathy trained with in India and more information can be found at www.mysattva.com or www.sattvaconnect.com

 

Price: $45 pre sign up ($55 day of)

 

Anand Bio

Anand Mehrotra is a visionary master teacher, community and thought leader, and conscious entrepreneur. Born and raised in Rishikesh, India – the birthplace of yoga – Anand combines the ancient wisdom of his upbringing with a lighthearted rebelliousness to support the transcendence of the individual and the collective.

Anand is the founder and master teacher of Sattva Yoga, a radically holistic, ever-evolving, transformational practice. Anand teaches around the world giving wisdom talks, offering satsangs and meditations, providing Vedic astrology readings, leading Sattva Yoga journeys, and guiding students through profound transformations in wisdom immersions, retreats, and trainings.

Anand is the founder of Sattva Retreat, a premiere wellness destination situated in the Himalayas of Rishikesh, India and Sattva Yoga Academy for holistic learning. He is also the founder of Sattva Connect.
Anand leads two non-profits, The Khushi Charitable Society and Sattva Foundation. He has launched several businesses based on sustainable practices and supporting the communities in which they participate. Anand is featured in the award-winning documentary, The Highest Pass, based on his teachings. He has also been featured in many international publications.

Transcend Busy Thoughts
https://www.youtube.com/watch?v=4I9J5rw33rQ

Fear is a Bluff
https://www.youtube.com/watch?v=0tKtrq0OaxY

Primal Reality
https://www.youtube.com/watch?v=bf0iWlGJkpU

Truth and Love - A Women's Retreat with Cathy Connors

Fri Date: Aug 07, 2015 - Aug 09, 2015 From: No Times Specified
August 7 - 9


Please join Cathy Connors and Emily Robinson McGill for a very special women's retreat. We will have our own private chalet for the weekend in Alpine Meadows.

This retreat will be led with love, compassion and the safest of places for a beautiful community of women. Know that some of you will come together knowing each other already, others will be new to this sisterhood and will be warmly welcomed. This retreat is about truth and love. You finding more of both in your time and at your pace.

Cathy and Emily have spent many years through yoga, writing and self exploration, to create a path that allows us to stand in our truth. A path that is every changing and challenging. Know we are by your sides as we go through this together. As our truth continues to rise to the surface, as we all grow each moment we find the need to surround ourselves with good friends that can love us while we learn to love ourselves.
 
While this retreat is "Truth and Love", you will find power, strength and support. We believe this is needed for so many of us as we hold our families together, hold our partners up and generally multi-task so much in our day to day.
To quote Rolf Gates, "We are not pushing forward and we are not standing still." To us this is the definition of self awareness with grace, love and kindness.

This retreat will be what YOU want it to be. There will be yoga, hiking, meditation, amazing food and a few beautiful surprises to be cherished with a group of amazing women.

Double and Single Rooms Available.
 
Pricing:
$795- Single 
$595- Double