Enrollments for January 20, 2019 - January 19, 2020

200 HR YTT Open House with Amanda

Thu Date: Feb 07 2019 From: 7:00 PM - 8:00 PM
Yoga Studio Satya is a therapeutic-based yoga studio that teaches all aspects of yoga with an emphasis on practices that return you to wholeness. Learn to guide with confidence and clarity, create classes for all levels while understanding how to keep students safe with posture options and modifications with progressive levels of difficulty. 

Come to our info session and see why our program is so unique! Our 200HR Yoga Teacher Training and Exploration of Self - April 6th-August 31st we will take the journey of the self, through the self. Join us for our 2019 YTT Program. You can do this program to deepen your own understanding and experience or maybe you have a desire to share this beautiful practice of Yoga. This is a 5 month journey, to uncover who you really are and how to safely guide the community you wish to serve.

Tuition = $2750
$250 discount if paid in full * $500 Deposit with Registration
$100 OFF for Early Registration (by March 14, 2019)
Payment plans are available
Unlimited Membership Included
email:yogastudiosatya@gmail.com
 
In this training, you will gain insight and understanding in the following subjects:
* Intro to Yoga Philosophy & Patanjali’s Yoga Sutras
* 8 Limbs of Yoga
* Chakras, Koshas, Mudras: discover how to unlock and access the energy systems of you and when to ramp up or slow down.
* Kleshas: the 5 obstacles or veils of the mind and how to practice awareness and equanimity.
* Pranayama, Meditation & Yoga Nidra: Experience inner peace and bliss – the true essence of yoga. Learn breath practices and guided relaxation techniques to help with stress, anxiety, depression, chronic pain, fear, addiction and unraveling beliefs that bind.
* Principles and Functional Understanding of Anatomy & Physiology: How to move with ease, modify postures and pay attention to subtle shifts while discovering natural alignment. You will have an opportunity to visit a cadaver lab and investigate the inner workings and connectivity of muscles, bones and facia.
* Somatic Movement and the Mind-Body Connection: learn to recognize how to safely release trauma patterns and create new body mapping and neuro pathways.
* Creative Sequencing and Theme Weaving: clearly guide a class while offering intentions that can help students discover how yoga can be practiced on and off the mat. Learn how to translate deeper teachings of the mind through the experience of the body.

Dates for YTT: April-August 2019, Colorado Springs, CO
(Yoga Studio Satya is a 200-hour Yoga Alliance Registered School)
Some weeks are Self-Directed Independent Study 
 
April

4/6-YTT and 8 Limbs Workshop- 10:00-5:00

4/7- YTT- 10:00-5:00

4/27- YTT and Alignment/ prop workshop- 10:00-5:00

4/28- YTT- 10:00-5:00

May

5/11- YTT and Chakra workshop- 10:00-5:00

5/25- YTT- 10:00-5:00

5/26- YTT- 10:00-5:00

June

6/8- YTT and Self Care Workshop- 10:00-5:00

6/9- YTT Cadaver lab- 9:00-1:00

6/22- YTT and Grief Workshop- 10:00-5:00

6/23- YTT- 10:00-5:00

July

7/13- YTT and Somatic Yoga L1 Workshop- 9:00-5:00

7/14- YTT and Somatic Yoga L1 Workshop- 9:00-5:00

7/27- YTT- 10:00-5:00

7/28- YTT- 10:00-5:00

August

8/1-8/16 YTT Community Classes (Free to Public)

8/10- YTT and Ayurveda Workshop- 10:00-5:00

8/11- YTT - 10:00-5:00

8/24- YTT - 10:00-5:00

8/31- Final/ Graduation

Partner Thai Yoga Massage Party with Leah

Sun Date: Feb 10 2019 From: 2:00 PM - 4:00 PM
$60/Couple
$30/Single
Bring your partner, a friend, or come alone and be paired up with another participant for simple one hour Thai Yoga Massage trades. Come wearing comfortable, loose fitting clothes ready to give and receive a fun massage session where we will learn how to compress, passively stretch, and manipulate our partners body in order to create a relaxing state of mind. Then we will switch!
Each participant or group of partners will be given a manual with pictures in order to continue practicing on others at home.

200 HR YTT Open House with Amanda

Sat Date: Feb 23 2019 From: 11:00 AM - 12:00 PM
Yoga Studio Satya is a therapeutic-based yoga studio that teaches all aspects of yoga with an emphasis on practices that return you to wholeness. Learn to guide with confidence and clarity, create classes for all levels while understanding how to keep students safe with posture options and modifications with progressive levels of difficulty. 

Come to our info session and see why our program is so unique! Our 200HR Yoga Teacher Training and Exploration of Self - April 6th-August 31st we will take the journey of the self, through the self. Join us for our 2019 YTT Program. You can do this program to deepen your own understanding and experience or maybe you have a desire to share this beautiful practice of Yoga. This is a 5 month journey, to uncover who you really are and how to safely guide the community you wish to serve.

Tuition = $2750
$250 discount if paid in full * $500 Deposit with Registration
$100 OFF for Early Registration (by March 14, 2019)
Payment plans are available
Unlimited Membership Included
email:yogastudiosatya@gmail.com
 
In this training, you will gain insight and understanding in the following subjects:
* Intro to Yoga Philosophy & Patanjali’s Yoga Sutras
* 8 Limbs of Yoga
* Chakras, Koshas, Mudras: discover how to unlock and access the energy systems of you and when to ramp up or slow down.
* Kleshas: the 5 obstacles or veils of the mind and how to practice awareness and equanimity.
* Pranayama, Meditation & Yoga Nidra: Experience inner peace and bliss – the true essence of yoga. Learn breath practices and guided relaxation techniques to help with stress, anxiety, depression, chronic pain, fear, addiction and unraveling beliefs that bind.
* Principles and Functional Understanding of Anatomy & Physiology: How to move with ease, modify postures and pay attention to subtle shifts while discovering natural alignment. You will have an opportunity to visit a cadaver lab and investigate the inner workings and connectivity of muscles, bones and facia.
* Somatic Movement and the Mind-Body Connection: learn to recognize how to safely release trauma patterns and create new body mapping and neuro pathways.
* Creative Sequencing and Theme Weaving: clearly guide a class while offering intentions that can help students discover how yoga can be practiced on and off the mat. Learn how to translate deeper teachings of the mind through the experience of the body.

Dates for YTT: April-August 2019, Colorado Springs, CO
(Yoga Studio Satya is a 200-hour Yoga Alliance Registered School)
Some weeks are Self-Directed Independent Study 
 
April

4/6-YTT and 8 Limbs Workshop- 10:00-5:00

4/7- YTT- 10:00-5:00

4/27- YTT and Alignment/ prop workshop- 10:00-5:00

4/28- YTT- 10:00-5:00

May

5/11- YTT and Chakra workshop- 10:00-5:00

5/25- YTT- 10:00-5:00

5/26- YTT- 10:00-5:00

June

6/8- YTT and Self Care Workshop- 10:00-5:00

6/9- YTT Cadaver lab- 9:00-1:00

6/22- YTT and Grief Workshop- 10:00-5:00

6/23- YTT- 10:00-5:00

July

7/13- YTT and Somatic Yoga L1 Workshop- 9:00-5:00

7/14- YTT and Somatic Yoga L1 Workshop- 9:00-5:00

7/27- YTT- 10:00-5:00

7/28- YTT- 10:00-5:00

August

8/1-8/16 YTT Community Classes (Free to Public)

8/10- YTT and Ayurveda Workshop- 10:00-5:00

8/11- YTT - 10:00-5:00

8/24- YTT - 10:00-5:00

8/31- Final/ Graduation

8-limbs of Yoga with Amanda

Sat Date: Apr 06 2019 From: 2:00 PM - 5:00 PM
$35
In the context of Patanjali’s Yoga Sutras, there are 8 steps leading to liberation, known as the‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’ (the word ‘ashta’ means ‘eight’ and ‘anga’ means ‘limb’). The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to, is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul. Perhaps consider that the word yoga could also mean lessening separation or entanglement. The thing we’re disentangling from is whatever stops us from feeling free, as the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom. Learn these 8 principles and how to apply them on and off the mat.

Prop and Alignment Workshop with Amanda

Sat Date: Apr 27 2019 From: 2:00 PM - 5:00 PM
Register in advance (space is limited): $35
3HR CEU's with Yoga Alliance
 
• Gain knowledge of universal body alignment principles including Anusara spirals for optimal distribution of prana. Understand the foundations of essential poses.

• Learn to modify and adapt your practice to suit you while tuning into the energy and purpose of posture.

• Explore the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries.

• Discover how to use and incorporate several types props into your practice: blankets, blocks, straps, bolsters, wedges, sandbags and wraps.

Props allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. The central purpose for using yoga props is to address a need for support. A “prop” is just that. It is supportive and helpful when facing obstacles on the mat because it helps to meet us where we are. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. By using props, we teach ourselves to surrender to the support beneath us and let go of the need to control within. The mind becomes free of agitation and the student practices with greater effectiveness, ease, and stability.

Recommended for all levels!

Chakra Workshop with Amanda

Sat Date: May 11 2019 From: 2:00 PM - 5:00 PM
Chakras: Sacred Centers

A chakra is a wheel-like spinning vortex that whirls in a circular motion forming a vacuum in the center that draws in anything it encounters on its particular vibratory level. Discover the elements of this system, recognize how chakras imbalances are manifesting, and understand how chakras govern different parts of your being. The seven main chakra centers are aligned along the spinal column. If there are disturbances on any level, this shows in the chakra’s vitality level. Also each of the seven main chakras is their own intelligence center. This means that each chakra is not only associated with our physical health but also controls aspects connected to our emotional, mental and belief system. When one part of a chakra center is out of sync it may eventually affect its other parts and possibly its neighboring chakra. When a chakra center is out of balance it generally means that it is over-active or under-active; if this happens it is usually felt on a mental, emotional or physical level. Learn practices that help bring each Chakra into a state of balance and how to recognize which energy centers to address.

Crystal Bowl Chakra Tuning Meditation

Grief Workshop with Amanda

Sat Date: Jun 22 2019 From: 2:00 PM - 5:30 PM
$35
Grief is a natural response to loss, ANY loss. We all have grief: un-explored, un-answered and un-attended to. Grief can leave us feeling confused, numb, empty, angry, sad, fearful & alone … so now what? Join Amanda for this 3 hour workshop to unveil your grief and begin to create a clear path for moving forward. (space is limited)
3 hrs YA CEU credits available

Somatic Yoga Training (Level 1) with Kim

Sat, Sun Date: Jul 13 2019 - Jul 14 2019 From: 9:00 AM - 5:00 PM
$249

SOMA – THE LIVING BODY IN IT’S WHOLENESS
• Learn integrative facilitation techniques & practices to awaken body consciousness, shift neuro-emotional and psycho-somatic patterns as well as cultivate whole-being wellness

 
• Learn effective mind-body connection and awareness practices for accessing and resourcing the body

 
• Experience mindful, creative and explorative movement that links body, perception and breath as a means toward understanding the nature of our whole Self and releasing pain stored in system

 
• Add these practices to your client offering and address the whole-being Open to professionals in the field of body work, therapeutic movement and alternative treatments: massage therapist, yoga instructor, cranial sacral, reflexology, shiatsu, reiki…

Intro to Teaching Adaptive Yoga with Morgen

Sun Date: Aug 25 2019 From: 9:00 AM - 5:00 PM
This interactive workshop is for anyone who wants to learn new techniques of mind-body integration to share with clients, students, friends, or family who have permanent disabilities or progressive mobility restrictions.

Get creative and have some fun learning how to modify and adapt foundational yoga poses to make them accessible to people of ALL ability levels!

Learn/Understand/Apply these integrative mind-body approaches to assist students/clients/friends in revealing yoga in their unique body. Based on revolutionary yoga techniques pioneered by Matthew Sanford, this adaptive yoga approach teaches the universal principles inherent to yoga poses that are accessible to all students, regardless of their physical ability. Adaptive Yoga emphasizes the experience within the poses – not simply the physical components of a yoga practice – creating awareness and connection both with and without muscular action.
 
Adaptive Yoga introduces those living with physical disability and mobility restrictions to the benefits of yoga by presenting concepts and exercises intended to deepen the connection between mind and body as well as improve balance, flexibility and strength.
 
Sunday August 25th 9:00a – 5:00p
Cost: $139
8 Yoga Alliance CEUs