Enrollments for March 21, 2019 - March 20, 2020

Taste and Create with Satya

Sat Date: Mar 23 2019 From: 3:30 PM - 6:00 PM
$65
Join Kristal and Erin for an evening of Colorado themed fun! Kristal will share Colorado themed food/drinks while Erin walks you through creating your own Colorado Flag collage. You will go home with your own 10” x 10” wooden collaged & painted Colorado flag, a pleased palate and hopefully sore cheeks from all the laughs.
*Supplies, drinks and light snacks included in cost.

200 HR YTT with Amanda

Sat Date: Apr 06 2019 From: No times specified
Yoga Studio Satya is a therapeutic-based yoga studio that teaches all aspects of yoga with an emphasis on practices that return you to wholeness. Learn to guide with confidence and clarity, create classes for all levels while understanding how to keep students safe with posture options and modifications with progressive levels of difficulty. Learn to create natural alignment to distribute prana and work with different energies or state of being.

Our 200HR Yoga Teacher Training and Exploration of Self is designed to deepen your own knowledge and bring a new awareness to experiences so you are able to continue self evolution while offering these foundational tools to the community you choose to serve. It is through our practice we begin to know Self. We become the observer to how we show up and how we establish and interact in relationships – whether within or with others.

8-limbs of Yoga with Amanda

Sat Date: Apr 06 2019 From: 2:00 PM - 5:00 PM
$35
In the context of Patanjali’s Yoga Sutras, there are 8 steps leading to liberation, known as the‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’ (the word ‘ashta’ means ‘eight’ and ‘anga’ means ‘limb’). The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to, is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul. Perhaps consider that the word yoga could also mean lessening separation or entanglement. The thing we’re disentangling from is whatever stops us from feeling free, as the ultimate goal of any yoga practice is to attain moksha, meaning liberation or freedom. Learn these 8 principles and how to apply them on and off the mat.

Mandalas and Snacks with Satya

Sat Date: Apr 13 2019 From: 11:30 AM - 1:30 PM
$30
Join Therese and Erin for a couple hours of creativity and connection. Erin will
teach basic painting techniques so you can create your own beautiful mandala,
while you enjoy light refreshments made by Therese. You will go home with your
own painted or colored mandala on canvas panel, a pleased palate.
*Supplies, and light snacks included in cost.

Live Sound Healing Meditation with Amanda

Sat Date: Apr 13 2019 From: 2:00 PM - 3:30 PM
$35
During the workshop, I begin with a brief introduction. Then I will go into a guided 10-minute meditation sitting upright. For the remainder of the meditation, I suggest lying down on a yoga mat or blanket. Being comfortable is key for this meditation. The Singing Bowls will replace my voice and are the guide for the remainder of the meditation. Halfway through the meditation I go around the room and connect the vibration of the bowl to the client's body by placing a bowl onto either their feet, stomach or chest to deepen the healing process. (This part is for anyone who would like to receive). At the end of the meditation, I open the room for a group discussion on their experience and we close the meditation with an OM. Anyone after the meditation is more than welcome to play with the bowls too!
Benefits:
  • Reduce Stress
  • Relaxation
  • Address Anxiety
  • Ease depression
  • Improves quality of sleep
  • Reduces Chronic pain and More!!

Prop and Alignment Workshop with Amanda

Sat Date: Apr 27 2019 From: 2:00 PM - 5:00 PM
Register in advance (space is limited): $35
3HR CEU's with Yoga Alliance
 
• Gain knowledge of universal body alignment principles including Anusara spirals for optimal distribution of prana. Understand the foundations of essential poses.

• Learn to modify and adapt your practice to suit you while tuning into the energy and purpose of posture.

• Explore the use of props to feel your personal best in yoga postures regardless of flexibility level, limitations or injuries.

• Discover how to use and incorporate several types props into your practice: blankets, blocks, straps, bolsters, wedges, sandbags and wraps.

Props allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study. The central purpose for using yoga props is to address a need for support. A “prop” is just that. It is supportive and helpful when facing obstacles on the mat because it helps to meet us where we are. Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. By using props, we teach ourselves to surrender to the support beneath us and let go of the need to control within. The mind becomes free of agitation and the student practices with greater effectiveness, ease, and stability.

Recommended for all levels!

Satya Seva Day with Colten

Sat Date: May 04 2019 From: 11:00 AM - 5:00 PM
Join us for a day of community service. Help us Spring clean and refresh our beautiful building!
  • Cleaning
  • Painting
  • Outside Work
Lunch will be provided!
Chat with Colten for the Sign up sheet!!

Chakra Workshop with Amanda

Sat Date: May 11 2019 From: 2:00 PM - 5:00 PM
$35
Chakras: Sacred Centers

A chakra is a wheel-like spinning vortex that whirls in a circular motion forming a vacuum in the center that draws in anything it encounters on its particular vibratory level. Discover the elements of this system, recognize how chakras imbalances are manifesting, and understand how chakras govern different parts of your being. The seven main chakra centers are aligned along the spinal column. If there are disturbances on any level, this shows in the chakra’s vitality level. Also each of the seven main chakras is their own intelligence center. This means that each chakra is not only associated with our physical health but also controls aspects connected to our emotional, mental and belief system. When one part of a chakra center is out of sync it may eventually affect its other parts and possibly its neighboring chakra. When a chakra center is out of balance it generally means that it is over-active or under-active; if this happens it is usually felt on a mental, emotional or physical level. Learn practices that help bring each Chakra into a state of balance and how to recognize which energy centers to address.

Crystal Bowl Chakra Tuning Meditation

Grief Workshop with Amanda

Sat Date: Jun 22 2019 From: 2:00 PM - 5:30 PM
$35
Grief is a natural response to loss, ANY loss. We all have grief: un-explored, un-answered and un-attended to. Grief can leave us feeling confused, numb, empty, angry, sad, fearful & alone … so now what? Join Amanda for this 3 hour workshop to unveil your grief and begin to create a clear path for moving forward. (space is limited)
3 hrs YA CEU credits available

Somatic Yoga Training (Level 1) with Kim

Sat, Sun Date: Jul 13 2019 - Jul 14 2019 From: 9:00 AM - 5:00 PM
$249

SOMA – THE LIVING BODY IN IT’S WHOLENESS
• Learn integrative facilitation techniques & practices to awaken body consciousness, shift neuro-emotional and psycho-somatic patterns as well as cultivate whole-being wellness

 
• Learn effective mind-body connection and awareness practices for accessing and resourcing the body

 
• Experience mindful, creative and explorative movement that links body, perception and breath as a means toward understanding the nature of our whole Self and releasing pain stored in system

 
• Add these practices to your client offering and address the whole-being Open to professionals in the field of body work, therapeutic movement and alternative treatments: massage therapist, yoga instructor, cranial sacral, reflexology, shiatsu, reiki…

Intro to Teaching Adaptive Yoga with Morgen

Sun Date: Aug 25 2019 From: 9:00 AM - 5:00 PM
This interactive workshop is for anyone who wants to learn new techniques of mind-body integration to share with clients, students, friends, or family who have permanent disabilities or progressive mobility restrictions.

Get creative and have some fun learning how to modify and adapt foundational yoga poses to make them accessible to people of ALL ability levels!

Learn/Understand/Apply these integrative mind-body approaches to assist students/clients/friends in revealing yoga in their unique body. Based on revolutionary yoga techniques pioneered by Matthew Sanford, this adaptive yoga approach teaches the universal principles inherent to yoga poses that are accessible to all students, regardless of their physical ability. Adaptive Yoga emphasizes the experience within the poses – not simply the physical components of a yoga practice – creating awareness and connection both with and without muscular action.
 
Adaptive Yoga introduces those living with physical disability and mobility restrictions to the benefits of yoga by presenting concepts and exercises intended to deepen the connection between mind and body as well as improve balance, flexibility and strength.
 
Sunday August 25th 9:00a – 5:00p
Cost: $139
8 Yoga Alliance CEUs

Yoga Wall Training (15Hr) with Amanda

Fri, Sat, Sun Date: Sep 27 2019 - Sep 29 2019 From: No times specified
Experience Organic Alignment with Yoga Wall
Learn to Teach or Deepen Your Own Practice
 
The Yoga Wall is an incredible tool that cultivates a deeper awareness and understanding of alignment. Discover the principles of this prop based, therapeutic yoga practice. We will explore how to effectively make use of the Yoga Wall to support the body in various asanas.
(Must have your 200HR-YTT)
 
1. Learn to sequence several types of classes: restorative, flow & resistance bands
 
2. Experience the benefits of spinal traction and joint relief
 
3. Improve strength, mobility & flexibility
 
4. Discover natural alignment with Anusara spiraling with the assist of wall ropes
 
5. Expand your offering as an instructor, add to your private lesson toolbox
 
September 27-29 2019 $249
Yoga Alliance 15 CEU’s
(Satya YTT receive 15% off)