• Learn how to use various balls for trigger point release and self-massage.
• Experience the benefits of joint-freeing and facial release.
• Explore the power of mantra, mudra, chanting, aromatherapy, sound therapy and sankalpa.
• Learn self-guided relaxation techniques and breath practices
Get creative and have some fun learning how to modify and adapt foundational yoga poses to make them accessible to people of ALL ability levels!Learn/Understand/Apply these integrative mind-body approaches to assist students/clients/friends in revealing yoga in their unique body. Based on revolutionary yoga techniques pioneered by Matthew Sanford, this adaptive yoga approach teaches the universal principles inherent to yoga poses that are accessible to all students, regardless of their physical ability. Adaptive Yoga emphasizes the experience within the poses – not simply the physical components of a yoga practice – creating awareness and connection both with and without muscular action.