Enrollments for July 8, 2025 - July 7, 2026
Mindfulness Series with Deep Relaxation: INK WELL a Guided Journaling and Restorative Yoga Class with Alicia Kratzer
Creativity lives inside of each of us! You don’t need to be “good” at drawing or writing to access your creativity. Even if you haven’t had a creative thought since you were a kid, it is still there, waiting for you to come back.
With technology disrupting our ability to think, and the frenetic pace of modern life fracturing our wellbeing, it is understandable that we have lost touch with one of the greatest sources of energy, possibility, and vitality we have—our inherent creative spirit.
Sharpening our connection to ourselves through journaling is scientifically proven to relieve anxiety, create clarity of thought and action, reinforce and expand feelings of well-being and safety, and amplify meaning and connection in our daily lives.
All it takes is a pen! Join me and bring your doubts, questions, problems, anxieties, and messy, complicated lives—and I’ll teach you how to break down the confusion. Through thoughtful prompts and gentle restorative movement, I will guide you along the path to greater clarity, ease, and lasting peace within yourself.
I’ll have everything you need for class, just bring a willingness to try something new. Hope to see you there!
ONLINE Six Session Yin Training and 300 Hour YTT Training Module with Cindy Lunsford
Join Cindy Lunsford for an online Yin Yoga Immersion over the course from August 4-September 7. The course will consist of six Zoom sessions (see dates/times below). While this course is intended for yoga teachers interested in deepening their knowledge and adding yin to their class offerings, it is also for students interested in developing their own home practice. Participants will receive 18 Yoga Alliance CEUs.
Weekday Dates: (Mondays) August 4, 11, 18, 25
Time: 5-630pm EST
Weekend Dates: Saturday August 23 & Sunday September 7
Time: 11-1pm EST
Price $499
Early Bird Price before June 15th $449
Anatomy and 300 Hour YTT Training Module with Chris Pohowsky
In this 6-part anatomy series we will take an informing and inspiring tour of the human body, reviewing musculoskeletal anatomy from a functional perspective: We will explore how the component parts of our bodies relate to better serve the whole person, to provide us with stability, strength, safety, and options to move and feel better!
Sept. 10, 17, 24 and then Oct. 29, Nov. 5, and 12.
5:30-8:30 PM
Cost- $399
Early Bird by 8/10 $349
200 Hour YTT students and currently enrolled 300 Hour YTT students also receive the $349 rate.
Bhakti Vinyasa and the Power of Mantra and 300 Hour YTT Training Module with Noelle Whittington
The workshop is inspired by Noelle's teaching of mantra studies to individual students over the past few years who have requested that she turn these teachings into a weekend group workshop so all can benefit. Sound and Mantras can be cathartic. These modalities of practice have the power to change one's life by creating a deeper level of focus, bringing the sacred into everyday life, and helping us find clarity.
Each session will begin with an uplifting all-levels Bhakti Vinyasa practice easily modified to meet the needs of each student. During the Vinyasa flow, Noelle will weave in the stories and Mantras of the Hindu Deities (the gods and goddesses within the Hindu Pantheon), to complement the concepts we will be learning and practicing as a group. Students will have full permission to honor their bodies at all times. Following the Yoga practice, we will engage in learning and practicing the art of sacred sound vibration called Mantra. In each meeting, there will be discussion, open sharing and dialogue, and a group practice with Mantras specifically chosen for the workshop.
This workshop is for open-minded students who:
-Wish to learn about sound medicine and its positive benefits on body, mind, and Spirit
-Enjoy creative, dynamic Vinyasa Yoga for all levels
-Desire to learn about Bhakti Yoga and its practices of Devotion, including Kirtan- call and response chanting
-Are looking for practices of connection- to Self and a community of like-minded individuals
-Want to have FUN and laugh while learning about Vedic Wisdom and Yoga Philosophy
The workshop is not recommended for those new to Yoga, as the asana practices will not be focused on breaking down the alignment of the postures.
Suggested but not required reading that will better prepare you for the workshop - Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind, Kulreet Chaudhary, MD
Friday, October 24: 5-9pm
Saturday October 25: 9am-12pm and 1-5pm
Sunday October 26: 9am-12pm and 1-5pm
Price
$375
$325 early bird (before 10/1)
200 Hour YTT students and currently enrolled 300 Hour YTT students also receive the $325 rate.
Counts toward Kunga 300 hour requirement or Continuing Ed.
Barkan 5 Vinyasa or Hot Flow 2 - Set Training with Jimmy Barkan & Cindy Lunsford Cole LaFon
December 11-13, 2025
Ready to transform your practice your teaching and your life? Join a community of Hot Yoga Teachers from all across the world. This training is available at In Balance Yoga and Online!
Graduate from Three Barkan Method Level II/III Trainings and receive a 300 Hour Barkan Certificate. Submit your 300 hour Yoga certificate along with your 200 hour Yoga certificate, log in to 100 hours of yoga teaching through Yoga Alliance, and earn a 500 RYT Status!
For intermediate to advanced Yoga instructors, we offer Barkan Method Level II and III Hot Yoga Teacher Trainings. Through these sessions, you will enhance your existing yoga and teaching abilities and learn how to instruct your students to get the most out of the practice.
We are currently offering the following teacher training:
Investment:
$750 for Returning Students
$1100 Before November 11, 2025
$1200 After November 11, 2025
