• Chakra Bija Mantra toning and optional Mudra exercises.
• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
• Following these exercises I will perform a 1 hour Chakra sound meditation. Students will have
an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra
visualization, Mudra, and 3rd eye lock.
• All attendees with receive a high resolution 1hr long Himalayan bowl Chakra meditation and
“cheat sheet” with Chakra descriptions, Mudra, and Mantras.
• Students will leave this class with the ability to practice, and develop their own personal
For an audio preview of the sound meditation go to
*Please note, the cutoff date for signing up for this event is December 27th and we will have a minimum enrollment requirement. Please share with your friends!
**The first 15 registrants will receive a special gift at the workshop for TAKING THE FIRST STEP!**
This workshop is for you if...
You're wanting to start off the new year with new intention.
You're feeling uncertain or indecisive.
You're feeling determined, yet lacking motivation.
You're curious and want to find out more.
You're looking for a new path or purpose.
The most effective way a vision board works is as a tool for you and when you connect with how you relate to everything that you've allowed in your life up to now. A month before the event, you will receive a weekly email to get your thoughts and excitement flowing before we begin.
The untapped potential energy each person has is limited mostly by their own thoughts and emotions. Through various exercises (no worries, there isn't any public sharing) you will learn how to tap into that potential and create opportunities to put your vision board into action.
Grab a friend and register for this workshop now!
There will be light snacks and beverages served throughout the workshop as well as all materials needed to create your vision board.
The science of Yoga Nidra is used to heal a variety of disorders including stress and depression. It also proves effective in aiding in the management of psychosomatic disorders, hypertension, asthma, and in relieving pain. Through the technique of re-imprinting the mind, Yoga Nidra works as a transformative practice that allows one to disengage from restrictive physical, mental, and emotional patterning and eliminate undesirable, long standing behaviors and acquired conditioning.