Enrollments for September 22, 2019 - September 21, 2020

Baby & Me Yoga (4-week series) with Robyn Gill

Sun Date: Sep 01 2019 - Sep 22 2019 From: 2:00 PM - 2:45 PM
Baby & Me Yoga (4 week series)

Date: Sundays starting Sept 8th

Time: 2:00-2:45pm

Location: LimberTree Yoga Studio-West End

Description:
Baby & Me Yoga is a gentle, healthy, playful and relaxing activity that allows parents to exercise, stretch and bond with their new baby. Great for moms or dads, this class will focus on interactive yoga postures, relaxing breathing exercises and intimate bonding time with your baby. It will also include elements of infant massage and various exercises that encourage your infant's emotional and physical development. This class is ideal for babies about 6 weeks to 6 months.

Benefits:
~Exercise releases endorphins (hormones which encourage love and happiness)
~Gentle yoga stretches help relieve neck, shoulder & back pain common to new moms
~Encourages bonding with baby for moms or dads
~Promotes relaxation and better sleep
~Learn breathing exercises to help destress
~Can have positive impact on mental health (exercise is known to help with baby blues/ postpartum depression)
~Positive, supportive social environment for new parents
~Physical stimulation aids in development of babies brain and nervous system
~Baby yoga poses and stretches aid in digestion, constipation and help relieve gas

What to bring/wear:
~Please bring baby blanket
~Dress comfortably for gentle movement making sure baby is dressed warm enough (babies will relax more when sufficiently warm).

Baby & Me Yoga (4-week series) with Robyn Gill

Sun Date: Sep 08 2019 - Sep 30 2019 From: 2:00 PM - 2:45 PM
Baby & Me Yoga (4 week series)

Date: Sundays starting Sept 8th

Time: 2:00-2:45pm

Location: LimberTree Yoga Studio-West End

Description:
Baby & Me Yoga is a gentle, healthy, playful and relaxing activity that allows parents to exercise, stretch and bond with their new baby. Great for moms or dads, this class will focus on interactive yoga postures, relaxing breathing exercises and intimate bonding time with your baby. It will also include elements of infant massage and various exercises that encourage your infant's emotional and physical development. This class is ideal for babies about 6 weeks to 6 months.

Benefits:
~Exercise releases endorphins (hormones which encourage love and happiness)
~Gentle yoga stretches help relieve neck, shoulder & back pain common to new moms
~Encourages bonding with baby for moms or dads
~Promotes relaxation and better sleep
~Learn breathing exercises to help destress
~Can have positive impact on mental health (exercise is known to help with baby blues/ postpartum depression)
~Positive, supportive social environment for new parents
~Physical stimulation aids in development of babies brain and nervous system
~Baby yoga poses and stretches aid in digestion, constipation and help relieve gas

What to bring/wear:
~Please bring baby blanket
~Dress comfortably for gentle movement making sure baby is dressed warm enough (babies will relax more when sufficiently warm).