Enrollments for April 24, 2019 - April 23, 2020

Parent and Baby Yoga Series - West End with YungBen Yelvington

Mon Date: Apr 29 2019 - May 20 2019 From: 10:15 AM - 11:00 AM
$60/Parent(s) and Baby includes 4 weekly classes.
A four week series of yoga classes for parents and their babies ages 4 weeks to just walking. This series is April 29–May 20 every Monday morning from 10:15-11am (45 minute classes) at the new Billings West End Limber Tree Yoga Studio in the Shiloh Commons building at 27 Shiloh Road #7.
Learn to calm and connect with your baby using yoga, mindfulness and massage techniques. Breathing and sound techniques (mantras), poses (asanas), exercises, and self exploration for child and parents will be taught. Techniques that encourage sleep are a main focus.

Aerial Kids 4-Week Series - West End with YungBen Yelvington

Mon Date: Apr 29 2019 - May 20 2019 From: 4:00 PM - 4:45 PM
Mondays, April 29th-May 20th
4:00-4:45pm
$60 per student
This is a 4-week series for ages 10-14 starting Monday, April 29 at the West End Limber Tree Yoga Studio in Shiloh Commons. 
This series is taught by YungBen and is designed for ages 10-14 starting Monday, April 29. Each week is a progressive class beginning with the foundations of Aerial (Hammock) Yoga and work up to fun tricks including inversions.

Restorative Aerial Yoga with Candlelight with Heather McAbee

Fri Date: May 03 2019 From: 7:00 PM - 8:30 PM
In this relaxing and rejuvenating, candle lit aerial yoga class, we will have the hammocks 10-12" off the ground. This will allow for gentle movement, while finding increased length in the body. Savasana inside the fabric, allows us to be held and supported for a complete resetting and revitalizing of the entire body-mind system.
Perfect for beginners and advanced alike, all fitness levels welcome. Space is limited and pre-registration is highly recommended. Come Fly With Me!

Adult Aerial (2-day) Workshop - Downtown with YungBen Yelvington

Sat Date: May 04 2019 - May 11 2019 From: 3:00 PM - 5:00 PM
Adult Aerial 2 day Weekend Workshop is four total hours spread over two Saturdays, May 4 & 11 at the Downtown Limber Tree location from 3–5 pm.
In this workshop YungBen will teach a balance of fitness and restorative poses that are perfect for those new to aerial yoga. The workshop is split into two days a week apart for fitness, integration and recovery. There are many benefits to the support of a hammock during yoga and fun tricks to be covered in this adult workshop.

$60/person, limit 12 students.

Mother's Day Partner Yoga Workshop-West End with YungBen Yelvington

Sun Date: May 12 2019 From: 4:00 PM - 6:00 PM
Mother's Day Partner Yoga workshop is a fun family activity for all ages. This workshop will teach partner yoga techniques to stay connected to your partner with mind, body and breath. Create shapes in fun yoga poses and yoga flows to help stretch and strengthen the body and mind.
This is a two hour workshop on Mother's Day, Sunday, May 12 from 4–6pm led by YungBen Yelvington with his wife Dixie. 
Book before May for $50/two students ($60/two students on May 1). Children ages 8+ are welcome with a parent as their partner.

Restorative Yoga Workshop-Downtown with Sharli Ziebarth

Sat Date: May 18 2019 From: 12:30 PM - 3:30 PM
Learn to let go. Restorative Yoga is a form of therapeutic Yoga calms the nervous system and allows us to completely relax and heal.  In this workshop we will balance out the body and mind from our busy lives.  This workshop will be a beautiful way to remind ourselves how to find delight in stillness and resting. 
 
The benefits of Restorative Yoga: 

Help reduce anxiety
Simple breathing exercises
Help reduce tension
Lower stress levels
Promote self-healing
Create mental space
Therapeutic and healing

Full Moon Yoga - West End with Piper Tocco

Sat Date: May 18 2019 From: 8:00 PM - 9:15 PM
‍️ Full Moon Yoga ‍️
The Full Moon Brings a beautiful opportunity for healing, releasing, breathing, and finding our deeper truth.

Please join Piper Tocco for a beautiful healing and restorative class on this upcoming full moon, May 18th 8:00-9:15pm. This class will include a relaxing asana practice with a guided meditation, and we will learn what this full moon will bring.

This moon is centered on bringing healing, abundance, and prosperity to our lives. Each of you will receive a unique message in this practice as you restore and renew.

$15 at our West End Studio located at 27 Shiloh Road Suite #7.


YIN Yoga Workshop - West End with Sharli Ziebarth

Sun Date: May 19 2019 From: 12:30 PM - 3:30 PM
Open, energize, and go deeper into the benefits of yoga with this Yin Yoga workshop.  Yin Yoga is perfect for relieving stress and rejuvenating the mind, body, and spirit. 
 
Yin yoga is a practice of long-held, deeply relaxing poses that open and energize the energy pathways of the body, increasing and restoring joint mobility as you come into a clear-minded, focused state to clear your pathways for your Prana—your life force-to flow.

Most people are familiar with yoga as it appropriates the more exterior muscles or yang tissues of the body. Yin yoga targets the more interior, supportive structures-the “fascia,” literally down to the bone marrow. Yin is every bit as important for our health and well-being as a heating or “Yang Vinyasa” yoga practice, where one flows from pose to pose, energetically pushing to the "edge," and concentrating on building muscular strength and stamina. In today’s world, Yin Yoga is the balance to the Yang way of life and practice that the western world seems to over-emphasize. Yin is the remedy that is so badly needed to help us find balance in our stress-filled, over-scheduled lives.

Static Pole Sling with Kilah Brady

Sat Date: Jun 01 2019 From: 2:00 PM - 4:00 PM
Static Pole Sling is a combination of Pole and Aerial Sling, since the sling isn't connected to the pole we will work on static poses. The workshop will start with Aerial Yoga to get the body warmed up and stretched then we will cover a couple basic pole moves before moving onto learning the poses and then a short flow mixing pole dance with the sling poses. Space is limited, max 10 people.. There is a prerequisite of one Aerial Yoga class and one Pole class.