YOGA NIDRA: Level II TRAINING

CEs: 50 (30 Contact Hours / 20 Non Contact Hours - Home practices, reading, one to one practice etc)

Early Bird Extended to Dec 26!

TOPICS COVERED
• How to self assess the progress and limitations in Yoga Nidra
• How to lead into Yoga Nidra
• Beyond Yoga Nidra

Every day will be a Yoga Nidra practice + the practicum of the topic discussed. We will also have group discussions and processing times for the information shared.

SCHEDULE
Day 1) Recap of Level I, Q & A from submissions + Full Yoga Nidra practice
Day 2) Bhuta Shuddhi, Chakra Nyasa in Yoga Nidra + practicum
Day 3) How to lead in Yoga Nidra: Tips, cues, corrections + Practicum
Day 4) Psychology of voice modulation and meditative voice + Practicum
Day 5) Connection between Yoga Nidra and Netra Tantra + Variations of Shitali Karana Practicum

An audio recording of the training will be provided to all participants.

PREREQUISITES
- Payment in full before the training
- Must have completed Level I Yoga Nidra with Indu Arora with the proof of certificate sent to [email protected]

+ Submissions of practice journals by Feb 15, 2020 to: [email protected]:
- Practice 6 full Yoga Nidra practices by listening to the recordings. Send the synopsis of the journaling along with date, time and location of practices in word document. Each practice is journaled in maximum 100 words
- Practice 2 one day silence periods (mauna) at least 2 months prior to the training. Submit the dates and duration of the mauna along with journaling of your experiences after the mauna. Each mauna is journaled in maximum 100 words
- Lead 3 full Yoga nidra practices in group/ private session. Journal your queries/challenges from each session.

REQUIRED READING
Yoga Nidra Meditation: The Sleep of the Sages by Pierre Bonnasse

Dates: February 19-23, 2020

Time: 8:00am-4:00pm daily

Cost: $775 ($850 after Dec 26, 2019);

Payment Plan: $200 non-refundable/non-transferable deposit to hold your spot until 12/26/19 when we will run your balance due for Early Bird registration, or 2/5/20 for Regular Price registration.
*For PAYMENT PLAN, YOU MUST SIGN UP ON A COMPUTER (not a phone/device) to enroll due to MindBody Online payment options

Please read our Cancellation Policy below before registering.

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Cancellation Policy: No refunds. This training requires a 2-week notice of cancellation by phone or email. You will receive a studio credit, less $200 cancellation fee per registration. If cancel within 2 weeks of a training, your payment is forfeited, and no studio credit will be given. No shows will receive no credit.

Early Bird Payment Details: Pay in full by the early bird date to receive the early bird pricing or your registration will be updated to reflect the regular pricing.