This training is set to run virtually via Zoom. Livestream details will be sent out a day before the workshop.
CEs: 50 hours (30 Contact Hours / 20 Non Contact Hours of home practices, reading, one to one practice etc)
FOR: The training is open to 200-hour teachers, teacher trainees, or students with at least three years of yoga practice. Only RYT’s are eligible for 50 CEU’s from Yoga Alliance.
Dates: Wed-Sun, Oct 6-10, 2021
Times: 8-4pm daily with 1.5 hour lunch break
Cost: $775 ($850 after Aug 6, 2021)
Payment Plan: $200 non-refundable/non-transferable deposit to hold your spot until 8/6/21 when we will run your balance due for Early Bird registration, or 10/6/21 for Regular Price registration.
Audio & Video Recordings: Cost includes access to the video recordings of the training for two weeks (14) days once the training is complete. After two weeks, the audio recording will be available for purchase for those who were registered for the training/workshop. Audio recording for attendees can be purchased after the event.
LEARN THE ART AND SCIENCE OF DEEP RELAXATION
Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.
In this 50-hour training you will learn:
• Introduction to Yoga Nidra
• History and origin
• Importance and purpose
• Similarities and differences between Yoga Nidra and savasana
• Pre-practices to enhance the Yoga Nidra journey
• Importance of sankalpa and how to define the sankalpa in yoga nidra
• Intelligence behind the sequencing
• Components of Yoga Nidra
• Role of voice modulation in guiding Yoga Nidra
• Role of imagery and visualization
• Benefits and contraindications of Yoga Nidra
• Practical hints for guiding in Yoga Nidra
• Student practice sessions
• Q & A
There will be 18 non-contact hours required, and the following required texts:
- Yoga: Ancient Heritage, Tomorrow’s Vision by Indu Arora (https://www.yogsadhna.com/shop/details/yoga_-_ancient_heritage_tomorrows_vision)
- My Experiments with Yoga Nidra by Swami Veda Bharati
- Yoga Nidra Yogic Trance by N. C Panda
Recommended Reading (click on book title to purchase):
- Mudra: The Sacred Secret by Indu Arora (https://shop.youryoga.com/mudra-the-sacred-secret.html)
- Yoga Nidra by Swami Satyananda Saraswati
*For PAYMENT PLAN, YOU MUST SIGN UP ON A COMPUTER (not a phone/device) to enroll due to MindBody Online payment options
Please read our Cancellation Policy below before registering.
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Cancellation Policy: No refunds. This training requires 2 week notice of cancellation by phone or email. You will receive a studio credit, less $200 cancellation fee per registration. If cancel within 2 weeks of a training, your payment is forfeited, and no studio credit will be given. No shows will receive no credit.
Early Bird Payment Details: Pay in full by the early bird date to receive the early bird pricing or your registration will be updated to reflect the regular pricing.