In this workshop, we will explore where our core strength truly comes from (Hint: it's NOT the over-glorified 6-pack!) and how to access it fully for a safer, deeper and more satisfying practice. Miriam will teach you ways to build your core strength without a single crunch! Students will leave this workshop with empowering new ways to enhance their practice, and teachers will learn lots of fun ideas to share with their students.
This is the 2nd installment in the "Your Body on Asana" workshop series and is appropriate for level 1 and up practitioners.
$45