Please find below the english version below.
A Napüdvözletet világszerte gyakorolják testünkre és lelkünkre gyakorolt jó hatásai miatt.
This beautiful set of postures is very easy to learn. Combined with harmonious breathing, it refreshes the muscles in the entire body by increasing the breathing and heart rate without causing any fatigue or shortness of breath.
The Sun Salutation has numerous benefits to offer for the gastrointestinal, respiratory, and circulatory systems, it improves the circulation of blood throughout the body, stretches and tones the muscles, normalizes blood pressure, and helps maintaining good health.
To allow everyone to fully enjoy the experience of the Sun Salutation, each set of exercises and postures are practiced in a continuous series.
The Sun Salutation practice is followed by a short relaxation.